*Good day healthy steemians how are you all doing today I hope all is well and you all are in good health and enjoying your day, as for me I'm perfectly fine and also fine as well.* *And I am so delighted and happy to welcome you all to this week's engagement challenge S16 / W6 organize and hosted here in the healthy steem community which is titled* ***" "The Science of Aging👩"*** ![](https://cdn.steemitimages.com/DQmTuqRdoqkLrtKpvSkGNB69W4HoDRxHXtNQf2c4WUcpiLa/1712181197413.jpg) ^{Picture source}

------ |

What Is The Medical Process Behind Aging And From Which Age It Actually Starts?

| | ----- | ------- *The medical process behind aging at some point seems magical but in the real sense it is just science in action, like they all say ***all good thing must come to an end***, and same is applicable with life as we all know it.* ----- *Aging is as a result of a metabolic deleterious effects that causes a decrease in the normal functioning of the cells of an organism it is a gradual process that works hand in hand with age in a sense that as a person's age increases so is the probability of death* ----- ![](https://cdn.steemitimages.com/DQmQVhqH5JLQkm3ZmRytpmfYQbmNK6NbE1ngoar26oUpkQs/2d1c536e-701f-48a5-8c58-76e21737b4d0.jpg) ^{Picture source}

------ |

Are You Afraid Of Becoming Older And If Yes Then What Are The Challanges Of Aging That Are Making You Afraid From Getting Older?

| | ------ | *Yes absolutely, I'm definitely afraid of growing old which is otherwise term as* ***the panic of growing older***, *I am very afraid because of the certain challenges involved.* ----- *And some of the challenges that are being face at old age that I'm very much scared of is weakness and the inability of the body to function the way it used to and some certain limitations to physical activities* ----- *And above all the one challenges of aging that puts me in high climax is death, aging draws a person close to death and that alone is my greatest fear in life*. ----- |

Write Any Three Nutritional Items That Can Preventing Aging?

| | ----- | ----- _Some of the three scientifically proven nutritional items that can help in preventing and slowing down aging are;_ ------ * Extra virgin olive oil * Green tea * Vegetables ------ | ![](https://cdn.steemitimages.com/DQmQoxxXbVxpZnKVowou4f3cjLNd1CWUL32rZdRZ2w7jnmN/1712181326222.jpg) | ![](https://cdn.steemitimages.com/DQmejdLkf7h5h7iUSBvy6o75ZJb3rGaf7jSPPCnpRCZ1fkE/1712181422448.jpg) | | ------ | ------- | ^{Picture source}

^{Picture source}

----- *Extra virgin olive oil is one of the healthiest oil on earth and it helps in making a person look younger, while green tea on the other hand helps in fighting against radicals in the body thus slowing down aging and lastly vegetables which are a good source of mineral salt is very much good in maintaining a younger body.* ------ > ***Note:*** All cells in the body have their own expiring date meanwhile the brain cells is said to be the only cells in the body that can last for a lifetime unless during the journey of life you mistakenly hit your head on the road, they we say that a person is nuts. -------- *So each cells in the body has their own time limit and as far as aging is concerned after a while they will give up and if you manage to be still alive, they we see most old people not be able to walk, see, hear and some even start loosing their teeths.* ------ |

Write Any Three Exercises That Can Makes You Looking Young Even In Older Age?

| | ------ | ------ _Physical fitness is indeed the best medicine which a person can make use of in fighting and slowing down aging and some of this physical fitness activities are;_ ------- * Running * Stretching * Swimming ------ ![](https://cdn.steemitimages.com/DQmaAH3cqnNk2aXbDS2GUjjQGYU2NQnBpDXNtBp9435QJPn/1712181530894.jpg) ^{Picture source}

----- |

Running

| | ----- | ----- Engaging regularly in running tends to be one of the most effective ways of slowing down aging as it helps in exercising the muscles and making it stronger ----- |

Stretching

| | ----- | ----- Stretching on the other hand is very much good as well as we normally see most elderly men and women not being able to stand straight but through regular stretching waist and joints pain can be reduced ----- |

Swimming

| | ----- | ----- Swimming is one of the exercise that all part of the body works at the same time for the body not to sink in water and thus giving the body a 100% exercise ------- |

Conclusion

| | ------ | ------ *Regular exercise can make age to be just a number but for all that is worth no amount of prevention either medically or naturally can stop our greatest doom (aging)* ----- ^{***This will be the end of my entry and I will like to invite @felix12, @edidiongeffiong, @patjewell, @dove11, @yancar, @paholags, @malikusman1 & @prime33***} ------

_{Posted using [SteemPro Mobile](https://play.google.com/store/apps/details?id=com.steempro.mobile)}