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Hello To You All Awesome Steemians.

| | -------- | ----- Good evening my fellow great steemians, how are you guys doing today? Hope you're all having an awesome week. It's my greatest delight to know you're having a great day steemians! And welcome to my blog once again, where I do what I do best! So today I'll be taking part in the contest here in the **STEEM FOR PAKISTAN** community on the theme; # GENERAL KNOWLEDGE ![](https://cdn.steemitimages.com/DQmVCLb9ST9fyWDYtFtfaa63jxiej8eprbEiUfRivbMG8Vw/1721057962162.png) ^{Picture source}

---------- Of course we can't know everything about something, but it is necessary that we know a little bit about almost everything around us, thus I believe the reason for this general knowledge, do enjoy your read. -------- |

WHAT CAUSES TEETH CLINCHING?

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---------- Teeth clinching which is the habit of holding your teeth together tightly is most usually caused by stress, anxiety, or even tension; when you're scared or terrified. In some other cases teeth clinching can be caused the use of harmful substances or hyperactive substances meant to help one treat depression or anxiety. -------- |

WHAT CAUSES MUSCLE CRAMPS?

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----------- Muscle cramps is also known as muscle pull in the layman's understand, and according to health scientists the true cause have not been discovered yet, but it things that triggers it are dehydration; the lack of enough water in the body, muscle fatigue; when your muscles have been over stretched, or for some it could be poor physical and health condition. ----- |

FRUIT RICH IN IRON

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----------- As we all know it is very necessary that we consume foods rich in iron as it needed for growth. Iron helps in creating hormones that our body needs for good growth. And foods rich in iron includes; soya bean flour, liver, red meat, beans(especially white beans and chickpeas), and dried fruit. ----------- **Now there you have it once again**, It's *A PLEASURE* serving you through my knowledge and ideas, I hope you enjoyed your read, and drop a comment if you did and you can also take part in the contest as well. ---------- # DON'T FORGET THAT! If you liked this story, you tap this link @lordmarvel.m135 and follow for more interesting stories about me that might be of interest to you. ---------- # BEFORE I LEAVE I'd love to invite my friends on Steemit; @vincio-stratic, @oblessgod, and @notable to also come share their stories here. ---------

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